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Question by x Johnson x: Will protein shakes help me lose weight?
I'm 19 and planning to diet & start going to the gym a few times a week to lose weight and build muscle.
Will protein shakes stall weight loss or help me?
Best answer:
Answer by Jakethey will technically add weight, but if you are working out and lifting weights regularly then it will transfer to muscle mass.
What do you think? Answer
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