What is the best rep range for fat loss without running?

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Question by Natalie: What is the best rep range for fat loss without running?
Can anyone help me and give me an idea what is the best rep range for fat loss without running?


Best answer:
Answer by Grant LofthouseTraining at 100% all the time will only lead to central nervous system (CNS) burn out, injury and overtraining. We wouldn’t want that.

Also, as I said at the beginning of the article. Raw

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