http://huffingtonpost.amanda.com-weight-loss-tips.info/free-health-samples
by Stegsie
Question by G.R.: How much whey protien should I drink in a day?
I am trying to build up some mass so I am eating bigger portions and and lifting heavy. Is drinking 1 or 2 extra whey protien shakes in addition to my after workout shake a day going to help me? The extra shake is not taking the place of solid foods just in addition to it.
Best answer:
Answer by jilly the fighteryou should get 1 gram
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