http://huffingtonpost.amanda.com-weight-loss-tips.info/free-health-samples
Question by Amy Keim: Nutrients needed for vegetarians, where can I find?
I see the list of what nutrients are needed for vegetarians. Also I see the food list , people say eat same as other people but no meat. I'm not asking for this kind of list , I'm looking for a food list for each nutrients that are needed.
Any websites that can be encouraging for beginner vegetarians, such as budget, transition, simple
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