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Question by Luke M: What smoothie additives aid weight loss and/or muscle growth?
What super fruits or vitamins could i add to a smoothie to aid weight loss and/or muscle growth?
Best answer:
Answer by Monte PThe only thing I'd add (other than frozen berries, or some peanut butter and banana) is some whey protein. Assuming you are exercising, whey protein can help with your muscle growth.
What do you think?
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